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Movement Services
From pregnancy to postpartum and beyond, I offer a range of movement and yoga services to support you in every stage.
Postpartum Core Restoration
Rebuild your deep core, pelvic floor, and strength with evidence informed training
Prenatal Yoga
Support your changing body, prepare for birth, and connect with your breath and belly
Private Yoga
One on one sessions tailored to your body, goals and experience in the comfort of your own home
Family & Children's Yoga
Fun, engaging yoga for families and kids to move, breathe, and connect together
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